Strategic Psychotherapy & Clinical Hypnotherapy Parramatta

We combine Strategic Psychotherapy with Clinical Hypnotherapy, a model proven successful across decades for diverse concerns. Strategic Psychotherapy identifies unhelpful thought patterns and replaces them with more useful ones. Unlike traditional talk therapy, strategic therapy focuses heavily on changing behaviours. It asks "How do you do that?" rather than "Why do you do that?"

Clinical hypnosis reinforces what you learn during the psychotherapy component. Hypnosis is a natural state of focused awareness that lets you connect with your inner problem-solving abilities. This is the foundation of hypnotherapy Parramatta clients often seek when they want deeper, more practical change. Hypnotherapy is often considered an aid to psychotherapy because it allows you to explore painful thoughts, feelings, and memories that may sit outside conscious awareness. It helps you move past conscious limitations and unlock your capacity for positive change.

This combination delivers results faster and more reliably than many other therapeutic approaches because you'll not only feel better, you'll also do better. Research shows this model achieves results for 93% of clients.

Your past can't be changed, but your future can be transformed through Strategic Psychotherapy and Clinical Hypnotherapy. At ACT Complete Therapy, we guide you through this process to build confidence and reach what matters most to you.

Absolutely. When delivered by a qualified, trained professional, hypnotherapy is completely safe. Hypnotherapy is non-invasive and drug-free, with minimal side effects. At ACT Complete Therapy, we maintain the highest ethical standards and customise every session to your comfort and wellbeing.

While hypnotherapy is safe for most people, it's not recommended for individuals with extreme psychological instability or active psychoses. Hypnotherapy is typically used alongside traditional medical or psychological treatments as a complementary tool rather than a replacement.

Many people believe hypnosis makes you unconscious or gives the hypnotherapist control over you. These misconceptions come from entertainment media and have little to do with reality.

Clinical hypnosis is actually a state of heightened awareness. You stay conscious, aware of everything happening and being said, and maintain complete control throughout. During hypnosis, your mind remains alert and aware while your body relaxes. Clients often describe hypnotherapy as remarkably relaxing, leading to self-discovery and heightened self-awareness.

We use a contemporary, permissive approach to clinical hypnosis called the 'Neo-Eriksonian' method. This highly effective and flexible technique works for most people.

Session numbers vary based on your objectives, personal situation, and the complexity of what you're addressing. Some clients experience significant shifts after one or two sessions, while others benefit from longer programmes. Most clients see significant shifts within 3 to 5 sessions. During your initial appointment, we'll develop a customised plan and give you an estimate based on your circumstances.

Sessions typically last between 60 and 90 minutes and involve several key stages including consultation, induction, therapeutic suggestions, emergence, and post-session reflection.

Hypnotherapy is remarkably versatile and, when performed by a qualified hypnotherapist, effective for numerous challenges, including:

• Stress, anxiety, or depression
• Weight management (or weight loss)
• Addictions and dependencies
• Pain control and management
• Support for children and teens
• Performance and procrastination

Hypnotherapy works by helping you reframe negative thought patterns, address subconscious triggers, and perceive things differently. For example, it can help you block awareness of pain or break the link between old habits and pleasure.

Anxiety disorders affect millions of Australians each year, making anxiety one of the most common mental health concerns. Symptoms often develop gradually and can be easy to dismiss at first, especially when the anxiety experienced is constantly linked to work pressure, life transitions, or ongoing worry.

Our hypnotherapy services work by helping you explore and shift thought patterns and emotional responses in a calm, supported way. This approach can be particularly helpful for people suffering from ongoing worry, panic responses, anxiety attacks, or physical symptoms like tension, racing thoughts, hot and cold flushes, or sleep issues. Hypnotherapy may also be relevant where anxiety exists alongside past distressing experiences, such as those sometimes associated with post-traumatic stress disorder or complex PTSD.

Regular anxiety is often tied to specific situations and settles once the stress passes. More persistent anxiety involves ongoing symptoms that can affect your daily life and makes stress management more challenging. While our best advice is always to seek a medical diagnosis if you're concerned about your symptoms, hypnotherapy offers a non-invasive complementary approach to address the underlying drivers of anxiety.

If you are based in Parramatta or the surrounding areas and would like to explore whether hypnotherapy is right for you, book a free clarity call with our team today.

For people looking to quit smoking, hypnotherapy focuses on the psychological habit rather than the physical nicotine dependency alone. Research suggests smoking cessation success rates with hypnotherapy range from 25% to 50%, with some studies indicating it may be more effective than nicotine replacement therapy on its own.

Hypnotherapy supports motivation to quit smoking by addressing subconscious triggers and breaking the link between smoking and perceived pleasure or relief. Our hypnotherapy services recognise that lasting change involves shifting both ingrained thought patterns and habitual behaviours associated with smoking.

Weight loss through hypnotherapy addresses the emotional and behavioural patterns behind eating habits, not just what you eat. We combine strategic psychotherapy, clinical hypnotherapy, and nutritional guidance to help you shift subconscious triggers, break unhelpful patterns, and build sustainable habits that support your weight loss goals.

Performance blocks and procrastination often stem from deeper patterns like low self-esteem, fear of failure, or perfectionism. Working with a clinical hypnotherapist helps you identify and shift these underlying drivers.

Through a hypnotic state, we can promote focus, boost motivation, and rewire the mental patterns that keep you stuck. Whether you're preparing for exams, advancing your career, or improving athletic performance, hypnotherapy provides wellbeing guidance that addresses both the mental blocks and practical strategies you need.

Many clients describe the process as life-changing, particularly when they realise they can access their full potential from their own space through online sessions. The combination of strategic psychotherapy and clinical hypnosis creates lasting shifts in how you approach challenges and perform under pressure. If you're in Parramatta and want to work on your performance or procrastination issues, book a free clarity call now.

During a hypnotherapy session, your conscious and unconscious mind can focus on verbal repetition and mental imagery in a deeply relaxed state. Sessions typically involve guided relaxation and require multiple sessions for lasting results.

We use specific language patterns, metaphors, and positive suggestions to transform limiting beliefs and behaviours. You'll experience a remarkably relaxing state that leads to self-discovery and heightened self-awareness. Throughout the session, your mind remains alert and aware while your body relaxes, allowing you to absorb therapeutic suggestions more effectively.

Hypnosis enables you to perceive things differently, such as blocking awareness of pain, or seeing old habits from a new perspective. This focused state allows you to access inner problem-solving resources that may be difficult to reach through conscious effort alone.

Yes. Online hypnotherapy can be just as effective as face-to-face sessions. Using secure video technology, you can experience the full benefits of clinical hypnosis from a comfortable, private space, whether you are managing a stress and anxiety condition or working through other concerns. At ACT Complete Therapy, we have extensive experience delivering personalised, effective online sessions.

Almost anyone can benefit from hypnotherapy. Whether this is your first experience with therapy or you've explored other approaches for years, hypnotherapy stands out as one of the fastest and most effective methods for achieving meaningful results. It's a versatile and powerful tool for addressing challenges and accessing your potential.

To maximise your therapeutic experience:

• Show up consistently to your scheduled sessions
• Be honest and open about your objectives and concerns
• Follow through with exercises and techniques between sessions
• Approach the process with patience and positivity, recognising that meaningful change takes both time and effort

Results depend on various factors: the complexity of your concerns, your commitment to the process, and the nature of your goals. Some clients notice shifts immediately, while others see changes unfold over several weeks. We'll discuss realistic expectations during your consultation and track your progress throughout your journey.

Yes, clinical hypnosis can be a powerful catalyst for positive change when you combine it with commitment and active participation. It's a collaborative process where we guide you to access your inner resources, but lasting outcomes require your dedication to applying what you discover in your everyday life. With consistency, patience, and effort, hypnotherapy can help you achieve meaningful progress.

Yes, you'll stay fully aware and in control during hypnosis. While you'll remember most of the discussion, it's natural to forget a few details. Taking notes afterwards or listening to your recording (provided with each session) helps you reinforce the insights and techniques from your session.

Yes, you'll receive a personalised recording from your session. Daily listening between appointments is actually an essential part of the process to reinforce your progress. The best part? These recordings are yours permanently, so you can return to them whenever you need a refresher or boost.

Absolutely. Hypnotherapy is a gentle and effective tool for young people, helping them develop confidence, manage stress, and overcome challenges like exam anxiety or specific fears. Our approach is customised to their developmental needs, creating a safe, supportive, and empowering experience.

Hypnotherapy is an investment in real change, not a one size fits all service. Session fees reflect the therapist’s clinical training, experience, and the depth of work involved. Some people come with a single, clear goal, while others want support across several areas of their life, which can shape how sessions are structured.

At ACT Complete Therapy, we offer individual sessions as well as flexible packages for those who want ongoing support. If you would like to talk through options and what might suit you best, get in touch and we are happy to help.

At ACT Complete Therapy, we focus on creating a personalised and compassionate experience. Whether you visit our Parramatta practice or connect with us online, you'll receive expert care designed around your goals. We blend proven therapeutic techniques with a supportive, collaborative approach to help you create meaningful, lasting change.